{"id":224082,"date":"2026-04-07T16:15:46","date_gmt":"2026-04-07T09:15:46","guid":{"rendered":"https:\/\/visionthai.net\/?p=224082"},"modified":"2026-04-08T09:07:18","modified_gmt":"2026-04-08T02:07:18","slug":"thailand-traditional-summer-dishes-cooling-food","status":"publish","type":"post","link":"https:\/\/visionthai.net\/zh-hans\/article\/thailand-traditional-summer-dishes-cooling-food\/","title":{"rendered":"\u6cf0\u56fd\u5fc5\u5403\u6d88\u6691\uff01\u897f\u74dc\u9c7c\u677e\u3001\u83e0\u841d\u914d\u8089\u71e5\uff1f6\u9053\u5bab\u5ef7\u7ea7\u7f8e\u98df \u8fd9\u9053\u5feb\u5931\u4f20"},"content":{"rendered":"<p>\u3010\u770b\u89c1\u6cf0\u56fd VisionThai\u3011\u6cf0\u56fd\u70ed\u5b63\u6c14\u6e29\u98d9\u783440\u5ea6\uff0c<a href=\"https:\/\/visionthai.net\/zh-hans\/article\/bangkok-songkran-2026-guide-silom-siam-banthatthong\/\" target=\"_blank\" rel=\"noopener\">\u6cfc\u6c34\u8282<\/a>\u5373\u5c06\u5230\u6765\uff01 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href=\"https:\/\/visionthai.net\/zh-hans\/article\/thai-traditional-summer-desserts\/#%E6%B3%B0%E5%9C%8B%E7%BE%8E%E9%A3%9F%E6%8E%A8%E8%96%A66%EF%BC%9A%E8%8C%89%E8%8E%89%E9%A6%99%E7%B1%B3%E6%B3%A1%E9%A3%AF%EF%BC%88%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B8%A7%E0%B9%81%E0%B8%8A%E0%B9%88%EF%BC%9BKhao_Chae%EF%BC%89\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8309\u8389\u9999\u7c73\u51b0\u6c34\u6ce1\u996d(<\/span>Khao Chae)<\/a>\u8d77\u6e90\u4e8e\u5b5f\u65cf\u4f20\u7edf\uff0c\u62c9\u739b\u56db\u4e16\u65f6\u671f\u7531\u5ad4\u5983\u5f15\u8fdb\u5bab\u5ef7\u3002\u5728\u6ca1\u6709\u51b0\u7bb1\u7684\u5e74\u4ee3\uff0c\u6cf0\u56fd\u4eba\u5c06\u84b8\u597d\u7684\u8309\u8389\u9999\u7c73\u6d78\u6ce1\u5728\u9676\u7f50\u51b0\u6c34\u4e2d\uff0c\u5e76\u7528\u8309\u8389\u82b1\u718f\u9999\uff0c\u642d\u914d\u70b8\u867e\u9171\u7403\u3001\u751c\u8089\u4e1d\u4e0e\u96d5\u523b\u7cbe\u7f8e\u7684\u751f\u59dc\uff0c\u6bcf\u4e00\u53e3\u90fd\u5e26\u7740\u6c81\u51c9\u82b1\u9999\u3002\u8fd9\u9053\u83dc\u8bb2\u7a76\u914d\u83dc\u7cbe\u81f4\u5ea6\uff0c\u5c55\u73b0\u6cf0\u5f0f\u5bab\u5ef7\u6599\u7406\u7684\u6781\u81f4\u7f8e\u5b66\u3002<\/p>\n<figure id=\"attachment_224057\" aria-describedby=\"caption-attachment-224057\" style=\"width: 1990px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-224057\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2026\/04\/s260407_thailand-traditional-summer-dishes-cooling-food_01.webp\" alt=\"\u8309\u8389\u9999\u7c73\u51b0\u6c34\u6ce1\u996d\u662f\u4f20\u7edf\u738b\u5ba4\u7f8e\u98df\uff08\u6765\u6e90\uff1a\u770b\u89c1\u6cf0\u56fd VisionThai\uff09\" width=\"2000\" height=\"1333\" \/><figcaption id=\"caption-attachment-224057\" class=\"wp-caption-text\">\u8309\u8389\u9999\u7c73\u51b0\u6c34\u6ce1\u996d\u662f\u4f20\u7edf\u738b\u5ba4\u7f8e\u98df\uff08\u6765\u6e90\uff1a\u770b\u89c1\u6cf0\u56fd VisionThai\uff09<\/figcaption><\/figure>\n<h1><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%8D%94%E6%9E%9D%E9%A6%99%E9%9C%B2%E5%86%B0%E3%80%8D%E5%87%A0%E8%BF%91%E5%A4%B1%E4%BC%A0_%E6%9B%BC%E8%B0%B7%E9%9A%BE%E5%AF%BB\"><\/span>\u300c\u8354\u679d\u9999\u9732\u51b0\u300d\u51e0\u8fd1\u5931\u4f20 \u66fc\u8c37\u96be\u5bfb<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>\u8354\u679d\u9999\u9732\u51b0(Som 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src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2026\/04\/w260407_thailand-traditional-summer-dishes-cooling-food_02.webp\" alt=\"\u4f20\u7edf\u6d88\u6691\u6cf0\u56fd\u7f8e\u98df\u300c\u8354\u679d\u9999\u9732\u51b0\u300d\u51e0\u8fd1\u5931\u4f20\uff08\u6765\u6e90\uff1apholfoodmafia\uff09\" width=\"2000\" height=\"1333\" \/><figcaption id=\"caption-attachment-224071\" class=\"wp-caption-text\">\u4f20\u7edf\u6d88\u6691\u6cf0\u56fd\u7f8e\u98df\u300c\u8354\u679d\u9999\u9732\u51b0\u300d\u51e0\u8fd1\u5931\u4f20\uff08\u6765\u6e90\uff1apholfoodmafia\uff09<\/figcaption><\/figure>\n<h1><span class=\"ez-toc-section\" id=\"%E6%A4%B0%E5%A5%B6%E5%86%B7%E7%B1%B3%E7%BA%BF%E3%80%81%E8%8F%A0%E8%90%9D%E8%82%89%E7%87%A5_%E9%85%B8%E7%94%9C%E5%92%B8%E8%BE%A3%E4%B8%80%E6%AC%A1%E6%BB%A1%E8%B6%B3\"><\/span>\u6930\u5976\u51b7\u7c73\u7ebf\u3001\u83e0\u841d\u8089\u71e5 \u9178\u751c\u54b8\u8fa3\u4e00\u6b21\u6ee1\u8db3<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>\u4e0d\u540c\u4e8e\u8f9b\u8fa3\u5496\u55b1\u53e3\u5473\uff0c\u6cf0\u5f0f\u6930\u5976\u51b7\u7c73\u7ebf(Kanom Jeen Sao Nam)\u4ee5\u9c9c\u6930\u5976\u4e3a\u57fa\u5e95\uff0c\u52a0\u5165\u788e\u83e0\u841d\u3001\u849c\u7247\u3001\u751f\u59dc\u4e1d\u3001\u867e\u7c73\u672b\u548c\u9c7c\u8089\u4e38\uff0c\u6e05\u723d\u5976\u9999\u6d88\u6691\u5f00\u80c3\u3002\u83e0\u841d\u4f50\u54b8\u751c\u8089\u71e5(Ma Hor)\u5219\u662f\u7ecf\u5178\u738b\u5ba4\u524d\u83dc\uff0c\u4e00\u53e3\u5927\u5c0f\u7684\u83e0\u841d\u5207\u7247\u4e0a\u8986\u76d6\u732a\u7ede\u8089\u3001\u867e\u7c73\u3001\u82b1\u751f\u3001\u6930\u7cd6\u548c\u9171\u6cb9\u7092\u5236\u7684\u54b8\u751c\u9171\u818f\uff0c\u518d\u4ee5\u9999\u83dc\u548c\u8fa3\u6912\u70b9\u7f00\uff0c\u9178\u751c\u54b8\u8fa3\u5c42\u6b21\u5206\u660e\u3002<\/p>\n<figure id=\"attachment_224065\" aria-describedby=\"caption-attachment-224065\" style=\"width: 1990px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-224065\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2026\/04\/s260407_thailand-traditional-summer-dishes-cooling-food_07.webp\" alt=\"\u6cf0\u5f0f\u6930\u5976\u51b7\u7c73\u7ebf\u4ee5\u6e05\u723d\u5976\u9999\u95fb\u540d\uff0c\u6d88\u6691\u53c8\u5f00\u80c3\u3002\uff08\u6765\u6e90\uff1a\u770b\u89c1\u6cf0\u56fd VisionThai\uff09\" width=\"2000\" height=\"1333\" \/><figcaption id=\"caption-attachment-224065\" class=\"wp-caption-text\">\u6cf0\u5f0f\u6930\u5976\u51b7\u7c73\u7ebf\u4ee5\u6e05\u723d\u5976\u9999\u95fb\u540d\uff0c\u6d88\u6691\u53c8\u5f00\u80c3\u3002\uff08\u6765\u6e90\uff1a\u770b\u89c1\u6cf0\u56fd VisionThai\uff09<\/figcaption><\/figure>\n<figure id=\"attachment_224059\" aria-describedby=\"caption-attachment-224059\" style=\"width: 1990px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-224059\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2026\/04\/s260407_thailand-traditional-summer-dishes-cooling-food_04.webp\" alt=\"\u7ecf\u5178\u738b\u5ba4\u524d\u83dc\u83e0\u841d\u4f50\u54b8\u751c\u8089\u71e5\uff08\u6765\u6e90\uff1a\u770b\u89c1\u6cf0\u56fd VisionThai\uff09\" width=\"2000\" height=\"1333\" \/><figcaption id=\"caption-attachment-224059\" class=\"wp-caption-text\">\u7ecf\u5178\u738b\u5ba4\u524d\u83dc\u83e0\u841d\u4f50\u54b8\u751c\u8089\u71e5\uff08\u6765\u6e90\uff1a\u770b\u89c1\u6cf0\u56fd VisionThai\uff09<\/figcaption><\/figure>\n<h1><span class=\"ez-toc-section\" id=\"%E8%A5%BF%E7%93%9C%E9%B1%BC%E6%9D%BE%E3%80%81%E6%9F%9A%E5%AD%90%E6%B2%99%E6%8B%89_%E8%A1%97%E5%A4%B4%E5%8F%A4%E6%97%A9%E5%91%B3\"><\/span>\u897f\u74dc\u9c7c\u677e\u3001\u67da\u5b50\u6c99\u62c9 \u8857\u5934\u53e4\u65e9\u5473<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>\u897f\u74dc\u9c7c\u677e(Pla Haeng Tangmo)\u5c06\u6652\u5e72\u9ce2\u9c7c\u78e8\u7c89\u7092\u9999\uff0c\u6492\u5728\u51b0\u9547\u897f\u74dc\u5757\u4e0a\uff0c\u751c\u7f8e\u591a\u6c41\u7684\u897f\u74dc\u4e0e\u54b8\u9999\u9c7c\u672b\u5f62\u6210\u9c9c\u660e\u5bf9\u6bd4\uff0c\u77ac\u95f4\u964d\u6e29\u3002\u6cf0\u5f0f\u67da\u5b50\u6c99\u62c9(Yam Som-O)\u5219\u4ee5\u67da\u5b50\u679c\u8089\u6df7\u5408\u70e4\u6930\u4e1d\u3001\u70e4\u82b1\u751f\u3001\u867e\u7c73\u3001\u9999\u83dc\u3001\u8584\u8377\u3001\u67e0\u6aac\u53f6\u53ca\u9178\u8fa3\u9171\u6c41\uff0c\u642d\u914d\u5e26\u8f9b\u9999\u6c14\u606f\u7684\u8356\u53f6(Cha-phlu)\uff0c\u9178\u751c\u54b8\u8fa3\u56db\u5473\u5e73\u8861\uff0c\u52a9\u6d88\u5316\u53c8\u5f00\u80c3\u3002<\/p>\n<figure id=\"attachment_224061\" aria-describedby=\"caption-attachment-224061\" style=\"width: 1990px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-224061\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2026\/04\/s260407_thailand-traditional-summer-dishes-cooling-food_05.webp\" alt=\"\u6cf0\u5f0f\u7ecf\u5178\u524d\u83dc\u300c\u897f\u74dc\u9c7c\u677e\u300d\u4e5f\u662f\u4f20\u7edf\u6d88\u6691\u7f8e\u98df\uff08\u6765\u6e90\uff1a\u770b\u89c1\u6cf0\u56fd VisionThai\uff09\" width=\"2000\" height=\"1333\" \/><figcaption id=\"caption-attachment-224061\" class=\"wp-caption-text\">\u6cf0\u5f0f\u7ecf\u5178\u524d\u83dc\u300c\u897f\u74dc\u9c7c\u677e\u300d\u4e5f\u662f\u4f20\u7edf\u6d88\u6691\u7f8e\u98df\uff08\u6765\u6e90\uff1a\u770b\u89c1\u6cf0\u56fd VisionThai\uff09<\/figcaption><\/figure>\n<figure id=\"attachment_224063\" aria-describedby=\"caption-attachment-224063\" style=\"width: 1990px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-224063\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2026\/04\/s260407_thailand-traditional-summer-dishes-cooling-food_06.webp\" alt=\"\u9178\u751c\u54b8\u8fa3\u56db\u5473\u5e73\u8861\u7684\u67da\u5b50\u6c99\u62c9\uff0c\u4e5f\u662f\u4f20\u7edf\u6cf0\u56fd\u6d88\u6691\u7f8e\u98df\u4e4b\u4e00\u3002\uff08\u6765\u6e90\uff1a\u770b\u89c1\u6cf0\u56fd VisionThai\uff09\" width=\"2000\" height=\"1333\" \/><figcaption id=\"caption-attachment-224063\" class=\"wp-caption-text\">\u9178\u751c\u54b8\u8fa3\u56db\u5473\u5e73\u8861\u7684\u67da\u5b50\u6c99\u62c9\uff0c\u4e5f\u662f\u4f20\u7edf\u6cf0\u56fd\u6d88\u6691\u7f8e\u98df\u4e4b\u4e00\u3002\uff08\u6765\u6e90\uff1a\u770b\u89c1\u6cf0\u56fd 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rel=\"noopener\">\u795e\u8fd8\u539f\u5927\u57ce\u540d\u4ea7\uff01\u66fc\u8c37Blendies\u8054\u624b\u540d\u5e97\u63a8\u300c\u7cd6\u4e1d\u5377\u997c\u4e49\u5f0f\u51b0\u6dc7\u6dcb\u300d\u9650\u65f6\u5f00\u5356<\/a><\/li>\n<li><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/bangkok-bib-gourmand-noodle-recommendations\/\" target=\"_blank\" rel=\"noopener\">6\u95f4\u5fc5\u6bd4\u767b\u9762\u5e97\u5fc5\u5403\uff01\u7528\u94dc\u677f\u4ef7\u4f53\u9a8c\u6cf0\u56fd\u5eb6\u6c11\u7f8e\u98df\u7075\u9b42<\/a><\/li>\n<li><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/8-thai-traditional-snacks\/\" target=\"_blank\" rel=\"noopener\">8\u4e2a\u4f20\u7edf\u6cf0\u56fd\u751c\u70b9\uff01\u9664\u4e86\u8292\u679c\u7cef\u7c73\uff0c\u4f60\u5403\u8fc7\u51e0\u79cd<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u6cf0\u56fd\u70ed\u5b63\u6c14\u6e29\u98d9\u783440\u5ea6\uff0c\u6cfc\u6c34\u8282\u5373\u5c06\u5230\u6765\uff01 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