{"id":162711,"date":"2022-10-04T14:39:24","date_gmt":"2022-10-04T07:39:24","guid":{"rendered":"https:\/\/visionthai.net\/?p=162711"},"modified":"2023-05-01T11:25:02","modified_gmt":"2023-05-01T04:25:02","slug":"%e8%bf%9910%e9%81%93%e6%b3%b0%e5%9b%bd%e8%8f%9c%e7%be%8e%e5%91%b3%e5%8f%88%e5%81%a5%e5%ba%b7%ef%bc%8c%e4%bd%a0%e5%90%83%e8%bf%87%e5%87%a0%e9%81%93%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/visionthai.net\/zh-hans\/article\/%e8%bf%9910%e9%81%93%e6%b3%b0%e5%9b%bd%e8%8f%9c%e7%be%8e%e5%91%b3%e5%8f%88%e5%81%a5%e5%ba%b7%ef%bc%8c%e4%bd%a0%e5%90%83%e8%bf%87%e5%87%a0%e9%81%93%ef%bc%9f\/","title":{"rendered":"\u8fd910\u9053\u6cf0\u56fd\u83dc\u7f8e\u5473\u53c8\u5065\u5eb7\uff0c\u4f60\u5403\u8fc7\u51e0\u9053\uff1f"},"content":{"rendered":"<p>\u539f\u6765\u6cf0\u56fd\u83dc\u4e0d\u4ec5\u7f8e\u5473\u5bf9\u8eab\u4f53\u8fd8\u6709\u8fd9\u4e48\u591a\u597d\u5904\uff0c\u8fde\u5916\u56fd\u8425\u517b\u5b66\u5bb6\u90fd\u63a8\u8350\u3002\u6cf0\u56fd\u83dc\u4e2d\u5e38\u89c1\u7684\u98df\u6750\u6709\u6930\u6d46\u3001\u9999\u8305\u3001\u9ad8\u826f\u59dc\u3001\u7f57\u52d2\u53f6\u3001\u8fa3\u6912\u3001\u5404\u79cd\u852c\u83dc\u3001\u6d77\u9c9c\u548c\u9e21\u8089\u3002\u8fd9\u4e9b\u6210\u5206\u8ba9\u6cf0\u56fd\u83dc\u53d8\u5f97\u975e\u5e38\u6709\u8425\u517b\uff0c\u8fd9\u91cc\u63a8\u835010\u9053\u5bf9\u5065\u5eb7\u5341\u5206\u53cb\u597d\u7684\u6cf0\u56fd\u83dc\uff0c\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u8bd5\u4e00\u4e0b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div 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rel=\"noopener\">\u5356\u4e8613\u5e74\u7684\u4f9d\u5584\u6599\u7406\u8001\u5e97\uff0c\u5f53\u5730\u4eba\u8d85\u63a8\u9752\u6728\u74dc\u6c99\u62c9<\/a>\uff09<\/p>\n<figure id=\"attachment_120855\" aria-describedby=\"caption-attachment-120855\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/youtu.be\/Jmw422OaWtA?t=96\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120856\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2021\/03\/jay-so-salad-silom-bangkok-chit-vlog-2.webp\" alt=\"\u5982\u679c\u6709\u673a\u4f1a\u6765Som Tam Jay So\uff0c\u4e00\u5b9a\u8981\u5403\u7684\u5c31\u662f\u9752\u6728\u74dc\u6c99\u62c9\uff08\u56fe\u7247\u6765\u6e90\uff1a\u9ed1\u718aV\u6cf0\u56fd\u5f71\u7247\u622a\u56fe\uff09\" width=\"800\" height=\"408\" \/><\/a><figcaption id=\"caption-attachment-120855\" class=\"wp-caption-text\">\u9752\u6728\u74dc\u6c99\u62c9(\u0e2a\u0e49\u0e21\u0e15\u0e33)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u9ed1\u718aV\u6cf0\u56fd\u5f71\u7247\u622a\u56fe\uff09<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B3%B0%E5%BC%8F%E6%9F%9A%E5%AD%90%E6%B2%99%E6%8B%89%E0%B8%A2%E0%B8%B3%E0%B8%AA%E0%B9%89%E0%B8%A1%E0%B9%82%E0%B8%AD\"><\/span>\u6cf0\u5f0f\u67da\u5b50\u6c99\u62c9(\u0e22\u0e33\u0e2a\u0e49\u0e21\u0e42\u0e2d)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6cf0\u5f0f\u67da\u5b50\u6c99\u62c9\uff0c\u591a\u6c41\u800c\u9178\u751c\u7684\u67da\u5b50\uff0c\u4e0e\u867e\u7c73\u7684\u54b8\u5473\u548c\u9c7c\u9732\u7684\u9187\u9999\u5473\u7ed3\u5408\u3002\u67da\u5b50\u5bcc\u542b\u7ef4\u751f\u7d20C\uff0c\u6709\u52a9\u4e8e\u6297\u6c27\u5316\uff1b\u94c1\u5143\u7d20\uff0c\u80fd\u591f\u8ba9\u4f24\u53e3\u66f4\u5feb\u6108\u5408\uff0c\u6ecb\u517b\u7259\u9f88\u5e76\u589e\u52a0\u80f6\u539f\u86cb\u767d\u3002<\/p>\n<figure id=\"attachment_162689\" aria-describedby=\"caption-attachment-162689\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-162690 size-full\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2022\/10\/10-healthy-thai-food-3.webp\" alt=\"\u6cf0\u5f0f\u67da\u5b50\u6c99\u62c9(\u0e22\u0e33\u0e2a\u0e49\u0e21\u0e42\u0e2d)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09\" width=\"600\" height=\"337\" \/><figcaption id=\"caption-attachment-162689\" class=\"wp-caption-text\">\u6cf0\u5f0f\u67da\u5b50\u6c99\u62c9(\u0e22\u0e33\u0e2a\u0e49\u0e21\u0e42\u0e2d)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B3%B0%E5%BC%8F%E6%98%A5%E5%8D%B7%E0%B8%9B%E0%B8%AD%E0%B9%80%E0%B8%9B%E0%B8%B5%E0%B9%8A%E0%B8%A2%E0%B8%B0%E0%B8%AA%E0%B8%94\"><\/span>\u6cf0\u5f0f\u6625\u5377(\u0e1b\u0e2d\u0e40\u0e1b\u0e35\u0e4a\u0e22\u0e30\u0e2a\u0e14)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6cf0\u5f0f\u6625\u5377\u91cc\u6709\u9762\u76ae\u3001\u7c73\u7c89\u3001\u8c46\u82bd\u3001\u867e\uff0c\u8fd8\u6709\u7f57\u52d2\u53f6\u548c\u9999\u83dc\uff0c\u7f57\u52d2\u53f6\u6709\u6d88\u708e\u3001\u51cf\u538b\u7684\u4f5c\u7528\u3002\u8c46\u82bd\uff0c\u9664\u4e86\u8ba9\u53e3\u611f\u53d8\u8106\uff0c\u8fd8\u5bcc\u542b\u7ef4\u751f\u7d20K\uff0c\u52a9\u4e8e\u8840\u6db2\u51dd\u56fa\u3002\u603b\u7684\u6765\u8bf4\uff0c\u6cf0\u5f0f\u6625\u5377\u662f\u4e00\u79cd\u5bcc\u542b\u65b0\u9c9c\u852c\u83dc\u7684\u4f4e\u70ed\u91cf\u98df\u7269\u3002\u9002\u5408\u63a7\u5236\u4f53\u91cd\u7684\u4eba\u3002\u5403\u8d77\u6765\u5f88\u6e05\u723d\u3002<\/p>\n<figure id=\"attachment_162699\" aria-describedby=\"caption-attachment-162699\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-162700\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2022\/10\/10-healthy-thai-food-4.webp\" alt=\"\u6cf0\u5f0f\u6625\u5377(\u0e1b\u0e2d\u0e40\u0e1b\u0e35\u0e4a\u0e22\u0e30\u0e2a\u0e14)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09\" width=\"600\" height=\"337\" \/><figcaption id=\"caption-attachment-162699\" class=\"wp-caption-text\">\u6cf0\u5f0f\u6625\u5377(\u0e1b\u0e2d\u0e40\u0e1b\u0e35\u0e4a\u0e22\u0e30\u0e2a\u0e14)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%85%E6%B1%A4%E5%86%AC%E9%98%B4%E5%8A%9F%E0%B8%95%E0%B9%89%E0%B8%A1%E0%B8%A2%E0%B8%B3%E0%B8%81%E0%B8%B8%E0%B9%89%E0%B8%87%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B9%83%E0%B8%AA\"><\/span>\u6e05\u6c64\u51ac\u9634\u529f(\u0e15\u0e49\u0e21\u0e22\u0e33\u0e01\u0e38\u0e49\u0e07\u0e19\u0e49\u0e33\u0e43\u0e2a)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/tom-yam-kung-20-best-soups-world\/\" target=\"_blank\" rel=\"noopener\">\u9178\u8fa3\u6c64<\/a>\u662f\u6cf0\u56fd\u7684\u4e00\u9053\u540d\u83dc\uff0c\u5473\u9053\u9187\u539a\u523a\u6fc0\uff0c\u96c6\u5408\u4e86\u9178\u3001\u54b8\u3001\u8fa3\u4e09\u79cd\u5473\u9053\uff0c\u9187\u539a\u7684\u5473\u9053\u6765\u81ea\u9999\u8305\u3001\u9ad8\u826f\u59dc\u3001\u7bad\u53f6\u6a59\u53f6\u7b49\u9178\u8fa3\u6c64\u539f\u6599\u3002\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u867e\u4f7f\u6c64\u5448\u6a59\u8272\uff0c\u7528\u9e21\u8089\u7b49\u5176\u4ed6\u8089\u7c7b\u6216\u5176\u4ed6\u6d77\u9c9c\u4ee3\u66ff\u86cb\u767d\u8d28\u4e5f\u884c\u3002<br \/>\n\u653e\u7684\u852c\u83dc\u4e5f\u6709\u5f88\u591a\u79cd\uff0c\u5305\u62ec\u8611\u83c7\u3001\u523a\u82b9\u3001\u897f\u7ea2\u67ff\u548c\u6d0b\u8471\uff0c\u52a0\u6930\u6d46\u6216\u725b\u5976\u4f1a\u8ba9\u6c64\u66f4\u6d53\u7a20\u3002\u4f46\u662f\u5982\u679c\u4f60\u60f3\u5403\u6bd4\u5e73\u65f6\u70ed\u91cf\u4f4e\u7684\u9178\u8fa3\u6c64\uff0c\u63a8\u8350\u4e0d\u653e\u6930\u6d46\u6216\u725b\u5976\u7684\u6e05\u6c64\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u867e\u662f\u5bf9\u8eab\u4f53\u6709\u76ca\u7684\u86cb\u767d\u8d28\u3002\u867e\u9752\u7d20\u4f7f\u867e\u53d8\u6210\u6a59\u8272\u3002\u5b83\u6709\u52a9\u4e8e\u51cf\u5c11\u80bf\u80c0\u3002\u901a\u8fc7\u5e2e\u52a9\u964d\u4f4e\u8840\u538b\u5e76\u901a\u8fc7\u51cf\u5c11\u8840\u6db2\u4e2d\u7684\u7518\u6cb9\u8102\u6765\u964d\u4f4e\u5404\u79cd\u6162\u6027\u75c5\u7684\u98ce\u9669\uff0c\u4f46\u672a\u6765\u4ecd\u9700\u8981\u66f4\u591a\u8fd9\u79cd\u7269\u8d28\u7684\u4fe1\u606f\u3002\uff08\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/visionthai.net\/zh-hans\/article\/tom-yam-kung-20-best-soups-world\/\" target=\"_blank\" rel=\"noopener\">\u7ecf\u5178\u6cf0\u83dc\u300c\u6cf0\u5f0f\u9178\u8fa3\u867e\u6c64(\u51ac\u9634\u529f)\u300dCNN\u8bc4\u9009\u5168\u740320\u5927\u540d\u6c64<\/a>\uff09<\/p>\n<figure id=\"attachment_153225\" aria-describedby=\"caption-attachment-153225\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-153226\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2022\/01\/pexels-jana-ohajdova-10398943.webp\" alt=\"\u7ecf\u5178\u6cf0\u83dc\u300c\u6cf0\u5f0f\u9178\u8fa3\u867e\u6c64(\u51ac\u9634\u529f)\u300dCNN\u8bc4\u9009\u5168\u740320\u5927\u540d\u6c64\uff08\u56fe\u7247\u6765\u6e90\uff1aPexels@Jana Ohajdova\uff09\" width=\"800\" height=\"544\" \/><figcaption id=\"caption-attachment-153225\" class=\"wp-caption-text\">\u51ac\u9634\u529f(\u0e15\u0e49\u0e21\u0e22\u0e33\u0e01\u0e38\u0e49\u0e07\u0e19\u0e49\u0e33\u0e43\u0e2a)\uff08\u56fe\u7247\u6765\u6e90\uff1aPexels@Jana Ohajdova\uff09<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E5%8D%97%E9%B8%A1%E9%A5%AD%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B8%A7%E0%B8%A1%E0%B8%B1%E0%B8%99%E0%B9%84%E0%B8%81%E0%B9%88\"><\/span>\u6d77\u5357\u9e21\u996d(\u0e02\u0e49\u0e32\u0e27\u0e21\u0e31\u0e19\u0e44\u0e01\u0e48)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7528\u9e21\u6c64\u548c\u5927\u849c\u84b8\u7684\u7c73\u996d\u4e0a\u653e\u6709\u716e\u719f\u7684\u9e21\u8089\uff0c\u518d\u914d\u4e0a\u6e05\u6c64\u3002\u9e21\u8089\u662f\u5bf9\u8eab\u4f53\u6709\u76ca\u7684\u86cb\u767d\u8d28\uff0c\u5e2e\u52a9\u4fee\u590d\u6d88\u635f\u7684\u7ec6\u80de\uff0c\u52a0\u5f3a\u808c\u8089\u7684\u5f62\u6210\u5e76\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u7684\u529f\u80fd\u3002\u4f46\u662f\uff0c\u6d77\u5357\u9e21\u996d\u662f\u9ad8\u70ed\u91cf\u98df\u7269\uff0c\u98df\u7528\u8981\u9002\u91cf\u3002\u53ef\u4ee5\u9009\u62e9\u9e21\u80f8\u8089\uff0c\u4e0d\u8981\u9e21\u76ae\u5e76\u9009\u62e9\u6c34\u716e\u9e21\u4e0d\u8981\u70b8\u9e21\u3002<\/p>\n<figure id=\"attachment_162693\" aria-describedby=\"caption-attachment-162693\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-162694\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2022\/10\/10-healthy-thai-food-6.webp\" alt=\"\u6d77\u5357\u9e21\u996d(\u0e02\u0e49\u0e32\u0e27\u0e21\u0e31\u0e19\u0e44\u0e01\u0e48)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-162693\" class=\"wp-caption-text\">\u6d77\u5357\u9e21\u996d(\u0e02\u0e49\u0e32\u0e27\u0e21\u0e31\u0e19\u0e44\u0e01\u0e48)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E6%9F%A0%E6%AA%AC%E8%92%B8%E9%B2%88%E9%B1%BC%E0%B8%9B%E0%B8%A5%E0%B8%B2%E0%B8%81%E0%B8%B0%E0%B8%9E%E0%B8%87%E0%B8%99%E0%B8%B6%E0%B9%88%E0%B8%87%E0%B8%A1%E0%B8%B0%E0%B8%99%E0%B8%B2%E0%B8%A7\"><\/span>\u67e0\u6aac\u84b8\u9c88\u9c7c(\u0e1b\u0e25\u0e32\u0e01\u0e30\u0e1e\u0e07\u0e19\u0e36\u0e48\u0e07\u0e21\u0e30\u0e19\u0e32\u0e27)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5916\u56fd\u4eba\u8ba4\u4e3a\u767d\u8089\u7684\u9c7c\u662f\u5065\u5eb7\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u5bcc\u542b\u91cd\u8981\u7684\u8425\u517b\u7269\u8d28\uff0c\u5982\u7898\uff0c\u6709\u52a9\u4e8e\u7532\u72b6\u817a\u6fc0\u7d20\u529f\u80fd\u7684\u53d1\u6325\uff0c\u5bf9\u5404\u4e2a\u7cfb\u7edf\u7684\u8fd0\u8f6c\u8d77\u5230\u91cd\u8981\u4f5c\u7528\uff0c\u8ba9\u8eab\u4f53\u6b63\u5e38\u8fd0\u8f6c\uff0c\u5bf9\u80ce\u513f\u751f\u957f\u4e5f\u8d77\u5230\u91cd\u8981\u4f5c\u7528\uff1bomega-3\uff0c\u6709\u52a9\u4e8e\u6ecb\u8865\u5fc3\u810f\uff1bEPA \u548c DHA \u3002\u76f8\u6bd4\u8d77\u5176\u4ed6\u70f9\u996a\u65b9\u5f0f\uff0c\u84b8\u53ef\u4ee5\u51cf\u5c11\u9c7c\u8089\u7684\u70ed\u91cf\u3002<\/p>\n<figure id=\"attachment_162695\" aria-describedby=\"caption-attachment-162695\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-162696\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2022\/10\/10-healthy-thai-food-7.webp\" alt=\"\u67e0\u6aac\u84b8\u9c88\u9c7c(\u0e1b\u0e25\u0e32\u0e01\u0e30\u0e1e\u0e07\u0e19\u0e36\u0e48\u0e07\u0e21\u0e30\u0e19\u0e32\u0e27)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-162695\" class=\"wp-caption-text\">\u67e0\u6aac\u84b8\u9c88\u9c7c(\u0e1b\u0e25\u0e32\u0e01\u0e30\u0e1e\u0e07\u0e19\u0e36\u0e48\u0e07\u0e21\u0e30\u0e19\u0e32\u0e27)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B3%B0%E5%BC%8F%E6%A4%B0%E6%B1%81%E7%85%AE%E8%9B%A4%E8%9C%8A%E0%B8%AB%E0%B8%AD%E0%B8%A2%E0%B8%A5%E0%B8%B2%E0%B8%A2%E0%B8%95%E0%B9%89%E0%B8%A1%E0%B8%82%E0%B9%88%E0%B8%B2\"><\/span>\u6cf0\u5f0f\u6930\u6c41\u716e\u86e4\u870a(\u0e2b\u0e2d\u0e22\u0e25\u0e32\u0e22\u0e15\u0e49\u0e21\u0e02\u0e48\u0e32)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6ce2\u7eb9\u5df4\u975e\u86e4\u8ddf\u9999\u8305\u3001\u9ad8\u826f\u59dc\u3001\u7ea2\u8471\u3001\u7bad\u53f6\u6a59\u53f6\u3001\u8fa3\u6912\u5728\u6930\u5976\u548c\u6c64\u6c41\u4e2d\u4e00\u8d77\u716e\u3002\u6ce2\u7eb9\u5df4\u975e\u86e4\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u542b\u6709\u52a9\u4e8e\u795e\u7ecf\u7cfb\u7edf\u4e2d DNA \u5408\u6210\u548c\u8840\u7ec6\u80de\u751f\u6210\u7684\u7ef4\u751f\u7d20 B12\uff0c\u4ee5\u53ca\u6709\u52a9\u4e8e\u63d0\u5347\u7532\u72b6\u817a\u529f\u80fd\u7684\u7852\uff0c\u901a\u8fc7\u51cf\u5c11\u7ec6\u80de\u635f\u4f24\u6765\u589e\u5f3a\u514d\u75ab\u529b\u3002<\/p>\n<figure id=\"attachment_162697\" aria-describedby=\"caption-attachment-162697\" style=\"width: 612px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-162698\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2022\/10\/10-healthy-thai-food-8.webp\" alt=\"\u6cf0\u5f0f\u6930\u6c41\u716e\u86e4\u870a(\u0e2b\u0e2d\u0e22\u0e25\u0e32\u0e22\u0e15\u0e49\u0e21\u0e02\u0e48\u0e32)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09\" width=\"622\" height=\"338\" \/><figcaption id=\"caption-attachment-162697\" class=\"wp-caption-text\">\u6cf0\u5f0f\u6930\u6c41\u716e\u86e4\u870a(\u0e2b\u0e2d\u0e22\u0e25\u0e32\u0e22\u0e15\u0e49\u0e21\u0e02\u0e48\u0e32)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%85%E7%82%92%E8%94%AC%E8%8F%9C%E4%BB%80%E9%94%A6%E0%B8%9C%E0%B8%B1%E0%B8%94%E0%B8%9C%E0%B8%B1%E0%B8%81%E0%B8%A3%E0%B8%A7%E0%B8%A1\"><\/span>\u6e05\u7092\u852c\u83dc\u4ec0\u9526(\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e23\u0e27\u0e21)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6cf0\u56fd\u852c\u83dc\u4ec0\u9526\u4e2d\u6709\u897f\u5170\u82b1\u3001\u83dc\u5fc3\u3001\u80e1\u841d\u535c\u3001\u8611\u83c7\u3001\u5927\u849c\u7b49\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u6dfb\u52a0\u4e86\u5404\u79cd\u9999\u6599\uff0c\u5982\u5927\u849c\uff0c\u53ef\u4ee5\u63d0\u4f9b\u5927\u91cf\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u80fd\u8ba9\u8840\u538b\u4fdd\u6301\u6b63\u5e38\u3001\u7ed9\u6d88\u5316\u7cfb\u7edf\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u3001\u964d\u4f4e\u67d0\u4e9b\u764c\u75c7\u7684\u98ce\u9669\u3001\u9632\u6b62\u8840\u7cd6\u4e0a\u5347\u3001\u8ba9\u7cbe\u795e\u72b6\u6001\u53d8\u5f97\u66f4\u597d\u7b49\u3002<\/p>\n<figure id=\"attachment_162701\" aria-describedby=\"caption-attachment-162701\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-162702\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2022\/10\/10-healthy-thai-food-9.webp\" alt=\"\u6e05\u7092\u852c\u83dc\u4ec0\u9526(\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e23\u0e27\u0e21)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09\" width=\"600\" height=\"322\" \/><figcaption id=\"caption-attachment-162701\" class=\"wp-caption-text\">\u6e05\u7092\u852c\u83dc\u4ec0\u9526(\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e23\u0e27\u0e21)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u6caa\u6c5f\u6cf0\u8bed\uff09<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%92%E6%9E%9C%E7%B3%AF%E7%B1%B3%E9%A5%AD%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B8%A7%E0%B9%80%E0%B8%AB%E0%B8%99%E0%B8%B5%E0%B8%A2%E0%B8%A7%E0%B8%A1%E0%B8%B0%E0%B8%A1%E0%B9%88%E0%B8%A7%E0%B8%87\"><\/span>\u8292\u679c\u7cef\u7c73\u996d(\u0e02\u0e49\u0e32\u0e27\u0e40\u0e2b\u0e19\u0e35\u0e22\u0e27\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8fd9\u662f\u4e16\u754c\u95fb\u540d\u7684\u7ecf\u5178\u6cf0\u5f0f\u751c\u70b9\uff0c\u5728\u7cef\u7c73\u996d\u8868\u9762\u6dcb\u4e0a\u6930\u6d46\u548c\u7cd6\uff0c\u653e\u4e0a\u5207\u7247\u7684\u6210\u719f\u8292\u679c\u3002\u8292\u679c\u542b\u6709\u7ef4\u751f\u7d20A\u524d\u4f53\u03b2-\u80e1\u841d\u535c\u7d20\uff0c\u5bf9\u8eab\u4f53\u53d1\u80b2\u8d77\u5230\u5f88\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u4fdd\u62a4\u773c\u775b\uff0c\u8ba9\u76ae\u80a4\u53d8\u5f97\u66f4\u597d\u5e76\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\uff0c\u4e5f\u6709\u52a9\u4e8e\u589e\u5f3a\u7ef4\u751f\u7d20 C \u7684\u529f\u80fd\u3002\u4f46\u662f\uff0c<a href=\"https:\/\/visionthai.net\/zh-hans\/article\/thai-mango-sticky-rice\/\" target=\"_blank\" rel=\"noopener\">\u8292\u679c\u7cef\u7c73\u996d<\/a>\u542b\u7cd6\u91cf\u9ad8\u3002\u53ef\u4ee5\u9009\u62e9\u6dcb\u65e0\u7cd6\u6930\u6d46\u5728\u7cef\u7c73\u996d\u4e0a\uff0c\u4e5f\u53ef\u63a7\u5236\u8fdb\u98df\u91cf\u6216\u662f\u6b21\u6570\uff0c\u522b\u5403\u592a\u591a\u3002\uff08\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/visionthai.net\/zh-hans\/article\/thai-mango-sticky-rice\/\" target=\"_blank\" rel=\"noopener\">\u7206\u7ea2\u7684\u6cf0\u56fd\u7f8e\u98df\u201c\u8292\u679c\u7cef\u7c73\u996d\u201d\u63ed\u79d8\uff014\u4e2a\u8c46\u77e5\u8bc6\u8ba4\u8bc6\u8fd9\u9053\u6cf0\u5f0f\u751c\u70b9<\/a>\uff09<\/p>\n<figure id=\"attachment_157631\" aria-describedby=\"caption-attachment-157631\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-157632\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2022\/05\/fresh-ripe-mango-sticky-rice-with-coconut-milk-dark-surface-\u62f7\u8d1d-scaled.webp\" alt=\"\u7206\u7ea2\u7684\u6cf0\u56fd\u7f8e\u98df\u201c\u8292\u679c\u7cef\u7c73\u996d\u201d\u63ed\u79d8\uff08Vision Thai \u770b\u89c1\u6cf0\u56fd\uff09\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-157631\" class=\"wp-caption-text\">\u8292\u679c\u7cef\u7c73\u996d(\u0e02\u0e49\u0e32\u0e27\u0e40\u0e2b\u0e19\u0e35\u0e22\u0e27\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07)\uff08Vision Thai \u770b\u89c1\u6cf0\u56fd\uff09<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A4%B0%E5%AD%90%E6%B0%B4%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B8%A1%E0%B8%B0%E0%B8%9E%E0%B8%A3%E0%B9%89%E0%B8%B2%E0%B8%A7\"><\/span>\u6930\u5b50\u6c34(\u0e19\u0e49\u0e33\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8fd9\u662f\u80fd\u8ba9\u4eba\u5fc3\u60c5\u6109\u60a6\u4e14\u5065\u5eb7\u7684\u6cf0\u56fd\u996e\u6599\u3002\u5f53\u7136\u6930\u5b50\u6c34\u5bcc\u542b\u94be\uff0c\u6709\u52a9\u4e8e\u6ecb\u517b\u5fc3\u810f\u3001\u9aa8\u9abc\u3001\u795e\u7ecf\u7cfb\u7edf\u3001\u80be\u810f\u548c\u808c\u8089\u3002\u4f46\u5b83\u4e5f\u542b\u6709\u6765\u81ea\u5929\u7136\u7cd6\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u5982\u679c\u4f60\u60f3\u901a\u8fc7\u559d\u6930\u5b50\u6c34\u6765\u4fdd\u6301\u5065\u5eb7\uff0c\u53ef\u4ee5\u9009\u62e9\u65e0\u7cd6\u7684\u3002\uff08\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/visionthai.net\/zh-hans\/article\/thai-coconut-dishes\/\" target=\"_blank\" rel=\"noopener\">\u6cf0\u56fd\u6930\u5b50\u7f8e\u98df\u4f60\u5403\u8fc7\u51e0\u9879\uff1f\u6ca1\u6709\u4e00\u9897\u6930\u5b50\u80fd\u9003\u51fa\u6cf0\u56fd\uff01<\/a>\uff09<\/p>\n<figure id=\"attachment_33478\" aria-describedby=\"caption-attachment-33478\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-59360 size-full\" src=\"https:\/\/visionthai.net\/wp-content\/uploads\/2017\/06\/visionthai-33177-durian-festival-bangkok-mbk-center-01.webp\" alt=\"\u6930\u5b50\u6c34(\u0e19\u0e49\u0e33\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u7f51\u7edc\uff09\" width=\"800\" height=\"534\" \/><figcaption id=\"caption-attachment-33478\" class=\"wp-caption-text\">\u6930\u5b50\u6c34(\u0e19\u0e49\u0e33\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27)\uff08\u56fe\u7247\u6765\u6e90\uff1a\u7f51\u7edc\uff09<\/figcaption><\/figure>\n<p>\u672c\u6587\u8f6c\u8f7d\u81ea \u6caa\u6c5f\u6cf0\u8bed\u300a\u6cf0\u56fd\u83dc\u4e0d\u4ec5\u7f8e\u5473\u8fd8\u5065\u5eb7\uff01\u5916\u56fd\u8425\u517b\u5b66\u5bb6\u63a8\u8350\u7684\u5341\u9053\u6cf0\u56fd\u7f8e\u5473\uff0c\u4f60\u5403\u8fc7\u51e0\u9053\uff1f\u300b<\/p>\n<hr \/>\n<p><span class=\"hidefeed\">\u770b\u66f4\u591a<\/span><span class=\"hidefeed\"><a href=\"https:\/\/visionthai.net\/zh-hans\/topic\/thailand-gourmet\/\" target=\"_blank\" rel=\"noopener\">\u6cf0\u56fd\u7f8e\u98df<\/a><\/span><\/p>\n<ul class=\"relatedArticles\">\n<li><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/cnn-3-thai-street-food-2022\/\" target=\"_blank\" rel=\"noopener\">3\u9053\u6cf0\u56fd\u5c0f\u5403\u4e0a\u699cCNN\u4e9a\u6d3250\u5927\u6700\u4f73\u8857\u5934\u7f8e\u98df<\/a><\/li>\n<li class=\"entry-title td-module-title\"><a title=\"\u6cf0\u56fd\u7c73\u5176\u6797\u5fc5\u6bd4\u767b\u63a8\u4ecb 50\u5e74\u5386\u53f2\u66fc\u8c37\u7f8e\u98df\u201c\u8363\u6cf0\u7cbf\u6761\u201d\uff0c\u7adf\u7136\u662f\u4e24\u5bb6\u4e0d\u540c\u5e97\uff1f\" href=\"https:\/\/visionthai.net\/zh-hans\/article\/rung-reung-restaurant-bangkok-chit-vlog\/\" target=\"_blank\" rel=\"bookmark noopener\">\u6cf0\u56fd\u7c73\u5176\u6797\u5fc5\u6bd4\u767b\u63a8\u4ecb 50\u5e74\u5386\u53f2\u66fc\u8c37\u7f8e\u98df\u201c\u8363\u6cf0\u7cbf\u6761\u201d\uff0c\u7adf\u7136\u662f\u4e24\u5bb6\u4e0d\u540c\u5e97\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/thai-mango-sticky-rice\/\" target=\"_blank\" rel=\"noopener\">\u7206\u7ea2\u7684\u6cf0\u56fd\u7f8e\u98df\u201c\u8292\u679c\u7cef\u7c73\u996d\u201d\u63ed\u79d8\uff014\u4e2a\u8c46\u77e5\u8bc6\u8ba4\u8bc6\u8fd9\u9053\u6cf0\u5f0f\u751c\u70b9<\/a><\/li>\n<li class=\"entry-title td-module-title\"><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/kway-teow-affect-thailand-economy\/\" target=\"_blank\" rel=\"noopener\">\u5e73\u51e1\u6cf0\u56fd\u7cbf\u6761\uff0c\u7adf\u6210\u7ecf\u6d4e\u5371\u673a\u7684\u201c\u6551\u547d\u7a3b\u8349\u201d\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/thai-food-tv-show\/\" target=\"_blank\" rel=\"noopener\">\u7efc\u827a\u4e0b\u996d\uff01\u8ddf\u7740\u8282\u76ee\u5403\u904d\u6cf0\u56fd\u7f8e\u98df<\/a><\/li>\n<li><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/thai-dramas-food\/\" target=\"_blank\" rel=\"noopener\">\u8ddf\u7740\u6cf0\u5267\u5403\u7f8e\u98df\uff0c\u6cf0\u7248\u300a\u6d41\u661f\u82b1\u56ed\u300b\u8981\u4ef74\u5343\u6cf0\u94e2\u7684\u751c\u70b9\u4f60\u5403\u8fc7\u6ca1\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/thailand-jackson-wang-khao-pad-american\/\" target=\"_blank\" rel=\"noopener\">\u738b\u5609\u5c14\u6cf0\u56fd\u5c1d\u7f8e\u98df \u5927\u547c\u6cf0\u5f0f\u300c\u7f8e\u56fd\u7092\u996d\u300d\u8d85\u8d8a\u6781\u54c1<\/a><\/li>\n<li><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/thai-hom-mali-history\/\" target=\"_blank\" rel=\"noopener\">\u6cf0\u56fd\u8309\u8389\u9999\u7c73\u5c61\u593a\u4e16\u754c\u6700\u4f73\u7a3b\u7c73\u5956\u89e3\u5bc6<\/a><\/li>\n<li><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/thai-coconut-dishes\/\" target=\"_blank\" rel=\"noopener\">\u6cf0\u56fd\u6930\u5b50\u7f8e\u98df\u4f60\u5403\u8fc7\u51e0\u9879\uff1f\u6ca1\u6709\u4e00\u9897\u6930\u5b50\u80fd\u9003\u51fa\u6cf0\u56fd\uff01<\/a><\/li>\n<li><a href=\"https:\/\/visionthai.net\/zh-hans\/article\/thai-bizarre-food\/\" target=\"_blank\" rel=\"noopener\">\u8fd95\u9053\u6cf0\u56fd\u9ed1\u6697\u6599\u7406\u4f60\u6562\u6311\u6218\u51e0\u79cd\uff1f<\/a><\/li>\n<\/ul>\n<p><span class=\"hidefeed\">\u770b\u66f4\u591a<a href=\"https:\/\/visionthai.net\/tag\/vt-thai-eat\/\" target=\"_blank\" rel=\"noopener\">\u9ed1\u718aV\u6cf0\u56fd<\/a><\/span><\/p>\n<ul class=\"hidefeed\">\n<li><a href=\"https:\/\/youtu.be\/xusK2NDK4LA\" target=\"_blank\" rel=\"noopener\">\u7c73\u5176\u67971\u661f\u9910\u5385\u5e86\u795d\u7ed3\u5a5a8\u5468\u5e74\uff01\u521b\u610f\u6cf0\u83dc\u5f88\u63a8\u4f46\u670d\u52a1\u4e0d\u53ca\u683c\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/Z01eYdNpgJ4\" target=\"_blank\" 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